Yoga

So today I tried "Yoga for Runners".  I thought it would be easy since I am a quarter of the way into my marathon training and stretch daily... um, no.  This totally kicked my butt!  Great stretches and really identified some areas to work on to prevent injury and improve my training.  I HIGHLYsuggest giving it a try.  My arch, my right hip, my right knee and my left hamstring go a real work out.
6 mile rune today before I yoged it up... yogaed?  voga-ed?  hmmm how to spell that....

Decent run, although a  slow overall time.  I did like having some extra miles today.  Of course I will be hating it by mid-week.