I have really enjoyed this recovery week! It all ends on Sunday when I ramp back up to a 6 miler. I have been playing around with different shoes (my old Brooks and newer Saucony) and haven't noticed a difference other than the toe box width. I enjoy the Saucony better at this point. I have also switch from books on ipod back to music. I've been digging Thrice lately and find them totally inspiring to run to.
Did my first interval training on Monday and think it went pretty well. I definitely could tell I was pushing harder on the uptempo parts... I'm not really looking forward to these on a regular basis now.
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Running, music, and life after the big 4-0.
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