Nice to have a "recovery" week as school gets ramped up again. The bigger challenge will be when I am leading the class trips in Alamosa and need to be running 5-7 miles each day. The runs this week have been nice and relaxed, until today when I did the 5 miler with 8X 1 minute 5K pace/2 minute recovery pace and then ended with 4X100m sprints - ouch!
The old body seems to be holding up fine and talking to a fellow teacher who underwent knee replacement surgery this summer, I have no complaints.
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Running, music, and life after the big 4-0.
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