Spring Break 09'

At my wife's suggestion, I started the C25K running program in March. I had been a runner before and had enjoyed it, but after years of not running and blowing out my ACL 5 years ago - I just didn't think I could do it. There were many false starts to my attempt to start running again. It was the end of June before I finished the "9 week" program, but in the end I was running again. To my great surprise I could run for 30 minutes daily with little knee pain. Once I started taking glucosamine, even the knee pain went away. This was the start of my new journey and my work to meet the goal of losing 40 pounds before I turned 40 in December.